Welcome to the personal trainer on your wrist. The Keeps U Fit program works out how many calories you’ve burned and how hard, how often and how long to train in order to improve your fitness. It also comes with Polar’s comfortable WearLink® textile transmitter, to accurately measure your heart rate. Color options: Grey Pepper, Blue Gold, Blue Glow (female), Pink Fizz (female).
Polar Keeps U Fit ™ - Own Workout Program
Guides you to reach your personal fitness goals.
The Polar Keeps U Fit - Own Workout Program gives you personal
guidance - how often, how hard, and how long you need to exercise
to reach your personal fitness goals. The feature is included in the Polar F11 and F55 Fitness Heart Rate Monitors. In addition, the program can be used free of charge in Polar Fitness Trainer web service.
Polar Fitness Test™ with OwnIndex®
Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.
Polar OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
Polar OwnCode® (5kHz)
Prevents cross-talk from other heart rate monitors.
As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
KITOKS.COM